The scale gods really like me. This last week was terrible for me in eating and exercising. My scale at home had me gaining 5 pounds. Father’s day was Sunday and I treated myself with a rack of baby back ribs (yes I did feel it while working out today). But with some extra last minute workouts this weekend I was able to record a one pound gain. Like I said, the scale gods really like me. So instead of 10 pounds to my goal weight, I have 11 to go.

until then…

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