I have found the weeks I though I did good…I didn’t. The weeks I though I did bad…I didn’t. This week was the former. I lost ONE pound! I guess as a consolation prize my body fat went down and my water level went up.

On a good note, This weekend I was able to buy a pair of 34 waist pants. My size when I started was 36. And they fit very good!! Kudos to me.

191 and counting.

until then…

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