Well, if you have been keeping up with me, you will see that I have not had a “weigh in” post lately. Things have been crazy and out of whack, so I haven’t been able to keep up on my workouts with the trainer. I’m not good at doing workouts at home…my wife is good with that. :o( Nevertheless, with that my diet has also fell off the wagon. Sooooo I have admit that I have gained mmphgghff pounds…yes nnphggfff pounds. Ok nine pounds. Yes, you gain quicker than you lose, that is for sure. So what now? Back to the drawing board to get back to my ideal weight. I will keep you up to date as usual and we will see how this goes. My lovely wife has been trying to get me back on track. I really need to listen to her. She threatens me with salad only plates now …

(editors note the last three lines were typed by my wife…she wanted to read what I was posting and decided to add her two cents!)

until then…

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